Individual tHERapist IN tennessee
WHEN LIFE NEEDS A RESET
I believe therapy gives us to the tools to do just that.
You may be here because life didn’t turn out as planned.
It’s okay to feel this way, and it’s okay to want something different. Therapy offers the chance to pause, reflect, and take a new step forward. Together, we’ll make sense of where you’ve been, uncover what’s holding you back, and create a path toward a life that feels more fulfilling, more connected, and more like you.
How I work
At the core of my approach to therapy is a belief that we can reset the disruptions trauma has caused through relationship
I am a trauma-informed therapist who believes we thrive when we feel truly connected to others. Unfortunately, some of our deepest pain often comes from the closest relationships—where messages about our worth have felt conditional, tied to performance or agreeableness. I work with individuals who are ready to heal those wounds and learn how to build healthy, meaningful connections—whether at home, at work, or on the field.
Rooted in a whole-brain, whole-body approach, I integrate nervous system-informed work to honor the mind-body connection. This process not only helps us uncover the root causes of your struggles but also guides where to focus your energy for healing and growth.
If you’re seeking change but feel unsure of where to start, know this: there is hope. You have the capacity to grow, to shift patterns, and to create a more fulfilling, connected life. I’m here to walk alongside you as we move toward understanding, healing, and lasting transformation.
I have a particular passion for working with high performers, including student-athletes and retired athletes. During graduate school, I served on The University of Tennessee Sports Medicine team, gaining firsthand experience supporting individuals in high-pressure environments. As a former competitive college athlete myself, I understand the unique challenges of navigating both performance demands and personal growth—and I’m here to help you thrive beyond them.
WHY I FOUNDED
Reset Mental Wellness
Reset Mental Wellness was born from my lifelong passion for bringing physical and mental health together. I’ve always believed that true wellness happens when we honor the deep connection between our bodies and minds, creating synergy that supports healing and growth on every level.
Sometimes, life calls for a step back—a moment to pause, reflect, and reset. That’s what Reset Mental Wellness is all about. It’s a space where you can reconnect with yourself, explore what’s been holding you back, and take steps toward healing and growth that feel meaningful and sustainable.
This vision has guided my career from the very beginning—a longing to create a space where physical and mental health intersect, offering care that feels both holistic and impactful. At Reset Mental Wellness, I offer well-rounded, individualized support through evidence-based modalities that recognize how intricately our nervous systems, physiology, and mental well-being are tied.
Get the support that’s right for you.
Let’s cover some bases.
METHODS & MODALITIES
I’m trained in a variety of somatic based methods of therapy, allowing me to tailor your treatment to meet your unique goals and needs. These include:
Eye Movement Desensitization and Reprocessing (EMDR)
Polyvagal Theory (nervous system focus)
Ego State work
Trauma-Focused CBT
EDUCATION & LICENSURE
I am a fully licensed therapist holding the following credentials:
Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in the state of Tennessee
Licensed Clinical Professional Counselor (LCPC) in the state of Illinois
Master of Science in Counseling with a focus on Clinical Mental Health from the University of Tennessee, Knoxville
Bachelor of Arts in Psychology from the University of Tennessee, Knoxville
TRAININGS & CERTIFICATIONS
EMDR Trained (EMDR Institute)
National Certified Counselor (NCC)
Ready to get started?