REPROCESS TRAUMA.
FIND RELIEF.

Using EMDR as a tool for healing the brain

EMDR may offer you an accelerated way to tackle the hard stuff

Eye Movement Desensitization and Reprocessing (EMDR), developed by Dr. Francine Shapiro, is a transformative therapy designed to help you heal from trauma by rewiring the brain and help it move past the thoughts, negative emotions, and connections that get stuck.

Trauma can look like any negative distressing experience. EMDR helps the brain get to the other side of trauma in a unique way so that you can

  • Finally feel relief

  • Begin building a future where you no longer have to constantly remind yourself of the new thoughts and beliefs because they’ve been linked in a way that sticks

  • Team up with your brain’s powerful, complex, and predesigned capacity to heal, shifting it to work for you, not against you.

  • Break free from the loop that can happen with traditional talk therapy, targeting and overcoming specific traumas to truly move forward.

I am fully trained with the EMDR Institute.

EMDR isn’t about coping or simply rewriting your brain with positive thoughts. While coping skills can be helpful and even strengthen certain mindsets, EMDR goes deeper. It’s about creating new neural pathways—changing the way your brain processes and responds to past experiences.

This isn’t just surface-level work. EMDR helps you rewire how you think, feel, and respond, giving you the freedom to break out of old patterns and step into a more grounded, powerful version of yourself. As someone fully trained in EMDR through the EMDR Institute, I’m here to guide you through this transformative process with care, intention, and expertise.

faqs

Common questions about EMDR

  • My responsibility as someone trained in EMDR to is to help guide you through a process to confirm that you meet the readiness criteria. If there are any barriers to being a ready candidate for EMDR, we can still work together in a treatment plan that’s right for you.

  • During an EMDR session, clients get to choose the tools for bilateral stimulation from options like a light bar or hand buzzers. The important thing to know is that it a noninvasive, personalized experience.

Ready to get UN-STUCK?

Your brain is designed to heal. There is something you can do to help.