HELP FOR MENTAL HEALTH CONCERNS
A safe space to explore what’s holding you back. And an invitation to break free of it.
Struggling with mental health doesn’t mean you’re broken. It means you’re human.
Whether you’re navigating the weight of depression, the relentless pressure of anxiety, or the complicated relationship with your body, you don’t have to do it alone. Mental health struggles can feel isolating, but they’re more common than you might think.
What I would want you to know before we get into the heavy stuff:
If you’ve ever felt caught in a whirlwind of people-pleasing or saying yes to everything, it might not just be a habit—it could be anxiety making the decisions for you.
If life feels like it’s happening in grayscale—where nothing brings joy, and even the things you used to love feel hollow—there is a way for you to regain a sense of agency and hope.
If you’ve experienced thoughts of not wanting to be here, know that suicide ideation is a common, though deeply painful, human experience. You’re not alone, and there’s help for this moment.
If shame has stopped working for you as a motivator, it’s a sign that your inner critic has been in charge for far too long—and it’s time to try something different.
If your self-worth feels wrapped up in your productivity, your appearance, or the approval of others, you don’t have to stay in that cycle.
how i can help
Therapy helps untangle these experiences so that you can live with more peace, joy, adventure, and a deep sense of self.
My approach is rooted in compassion, evidence-based techniques, and a belief in your resilience. Together, we’ll create a safe space to explore what’s holding you back, uncover new ways to cope, and build a life where you feel balanced, capable, and connected.
You don’t have to navigate this alone. Let’s work together to move through the challenges and rediscover the person you want to be.
I want you to know:
You have the capacity to reset.
Therapy gives you the space to step back, try something else, and rediscover your ability to choose.
Resetting isn’t about starting over; it’s about reclaiming your power to move forward differently. Together in a therapy relationship, we can work to create a new path—one that feels more freeing, intentional, and aligned with the life you want.